Portable Neuromuscular Training Tool
TRAIN, REBUILD, RECOVER
One 6‑pound aluminum bar. A lifetime of movement. The R3BAR turns resistance, balance, and full‑body coordination into a single tool you can pack in a carry‑on and train with anywhere.
6lbs
LIGHT WEIGHT TRAVEL
2x
RESISTANCE BANDS
10-80
EVERY AGE
MIND
BODY
SPIRIT
RETHINK
Most tools isolate one muscle. The R3BAR forces your closed kinetic chain to fire together — engaging core, grip, and stabilizers in every rep so your body learns to work as one connected system.
REBUILD
Used after surgery, injury, or years away from the gym, the bar restores stability, balance, and multi-joint movement competency — the foundation strength programs are built on top of.
RECOVER
Strength and flexibility in one modality. Use it to warm up, cool down, or stay loose on the road — keeping functional mobility intact from 10 years old to 80.
THE HARDWARE
Engineered to go anywhere.
A two‑piece aluminum alloy bar that locks into one rigid training tool. Breaks down quickly and travels easily.
BUILT BY COACHES | BACKED BY PROS
MEET THE TEAM
TIM MANSON
DOUG CHRISTIE
MICHAEL KNIGHT
PAOLO BANCHERO
Alpha Pro
Premium performance training bar
Built for users 6'0" and taller, or anyone with larger hands who wants the full-length bar. R3bar Alpha is a portable, strong and durable two-piece aluminum alloy device can be securely connected at the center to form one uniform training tool.
Omega Pro
Same Powerful training tool in a smaller package.
The R3Bar Omega Pro is a smaller version of the Alpha Pro (75% to scale). It is designed for users who are under 6’0” and who possess smaller hands to handle and manipulate the Bars plethora of exercise progressions.
Full-Body Training
The portable full-body training system built for performance, mobility, rehabilitation, and recovery.
OPEN & TRAIN THE SAME DAY
BOTH ALPHA AND OMEGA SYSTEMS INCLUDE
THE R3BAR
GREEN BANDS
BLACK BANDS
TRAVEL BAG
PHONE MOUNT
Video
YOUR MOVE
PACK LIGHTER TRAIN HARDER
Choose the Alpha Pro or Omega Pro. Each ships complete with two band tensions and a carry-on travel bag — everything you need to start today.
“The R3BAR has helped me immensely this off-season! It has been one of the main things to help me transition from a college athlete, to pro, body wise. I have cut 20lbs, while adding muscle mass and toning up. A big part of this shift has been from the consistent workouts with the R3BAR. The R3BAR has also helped me rehab from nagging injuries that have lingered during training. The R3BAR is a must have!”
- Tucker Haymond - G-League Guard for the Austin Spurs
“R3BAR is one of the most revolutionary and challenging workout tools I have used in my career thus far. I can feel it engaging different muscles in my body all at the same time that I never thought possible, and can honestly say I have seen tremendous improvement in my preformance in practice and in competition since I started using it”
- Katja Pavicevic - Swimming Canada, Junior National Team Member
“The R3BAR has changed my training, and consequently, my performance significantly.The combination of strength and flexibility development is key to keeping me in the game.Whether I use it at the beginning or conclusion of my day, it is a vital tool in my overall well-being. I highly recommend it for everyone, ranging from someone looking to get into training to professional athletes.”
-Spencer Hawes10 year NBA veteran
“R3BAR training has helped me feel more connected and balanced in my golf swing. The training makes your core engaged with every R3BAR move. That translates to a more balanced and powerful golf swing. My swing has felt more coordinated and in sync with full swings and flighted shots when the wind is a factor. I know I can swing smooth with power and keep my balance when I train the R3bar Alpha Pro, along with that it can travel with me to the course.”
- Andrew Von Lossow - Amateur Golfer
“The R3BAR is a unique tool that is truly a full body workout. I always feel a bit more centered and accomplished after each session. It has increased my stability after multiple surgeries, and improved my balance. The R3BAR has helped my body learn to work together as a whole. The R3BAR is a great addition to traditional exercise, and is beneficial to athletes of all levels.“
- Erika Johnson - Women’s Division One and Basketball Player, University of California Berkeley, and University of North Carolina
Trusted by pros. Built for everyone.
INVEST IN YOUR AVAILABILITY, MOBILITY & FUNCTIONAL STRENGTH